Whip-through Class

 

Whip-through Class is the bridge between Twist Class and TumbleCo Diamond. The class is designed to teach proper technique for the performance of a strong whip back. This skill is introduced to CheerCo athletes at level five (5) — i.e. the diamond level.

The class curriculum emphasizes the fundamentals of a strong Whip including, but not limited to:

  • consistent approach;

  • speed;

  • body control (i.e head placement, pointed toes, arm/shoulder placement, hip position, etc);

  • landings (i.e chest placement, controlled ,etc.)

In order to enroll in Whip-through Class participants must demonstrate strong execution of the following:

General Tumbling

  • Rebound;

  • General Tumbling - Block;

  • General Tumbling - Athletic Stance;

  • General Tumbling - Tumbling to Counts;

  • General Tumbling - Counting to Music;

  • General Tumbling - Tumbling to Music;

  • General Tumbling - Power Hurdle;

  • General Tumbling - Active Shoulders

    Tumbling Body Positions

  • Push-up to Bridge;

  • Tumbling Body Positions - Lying Straight Body Position;

  • Tumbling Body Positions - Pike Position;

  • Tumbling Body Positions - Table Top;

  • Tumbling Body Positions - Tuck;

  • Tumbling Body Positions - Lunge;

  • Tumbling Body Positions - Standing Straight Body Position;

  • Tumbling Body Positions - Straddle

    Standing Tumbling

  • Back Tuck;

  • Back Handspring Series, Back Tuck;

  • Jump Skill, Back Handspring Series, Back Tuck;

  • Straight Jump, Back Tuck;

  • Back Handspring, BHS Step-Out, Back Tuck;

  • Jump Skill, BHS, BHS Step-Out, Back Tuck;

  • Back Handspring Step-Out, Back Tuck;

  • Jump Skill, Back Handspring Step-Out, Back Tuck;

  • Handstand Step-In, Back Tuck;

  • Handstand Step-In, Layout

    Running Tumbling

  • Aerial Walkover;

  • Round-Off, Back Handspring Series, Layout;

  • FWO, Round-Off, Back Handspring, Layout;

  • Flyspring, Round-Off, Back Handspring, Layout;

  • Cartwheel, Back Tuck;

  • Front Handspring, Punch Front;

  • Aerial Cartwheel, Round-Off, BHS Series, Layout;

  • Punch Front Step-Out, Round-Off, BHS Series, Lay;

  • Punch Front Step-Out, RO, BHS Series, Layout;

  • Front Layout;

  • Punch Front Step-Out, RO, BHS Series, Back Tuck;

  • Full Twisting Layout

Participants who are unable to perform the skills listed above with excellent execution will not be permitted to enroll in this class. If you are new to the program and don’t know if you meet the requirements for this class you may schedule a free thirty (30)-minute mini class — by appointment only — where one of our skills technicians will evaluate your skills and work with you to determine the best class, or group of classes, to help you reach your goals.

For more information on Whip-through Class, please contact us.