Double Full

 

Double Full Class is the bridge between Arabian Class and TumbleCo Elite. The class is designed to teach proper technique for the performance of the Double Full Twisting Layout (“Double Full” or “Double”). This skill is introduced to CheerCo athletes at level six (6) — i.e. the Elite level.

The class curriculum emphasizes the fundamentals of a strong Double Full including, but not limited to:

  • consistent approach;

  • speed;

  • body control (i.e head placement, pointed toes, arm/shoulder placement, hip position, etc);

  • landings (i.e chest placement, controlled ,etc.)

In order to enroll in Double Full Class participants must demonstrate strong execution of the following:

General Tumbling

  • Rebound;

  • Block;

  • Athletic Stance;

  • Tumbling to Counts;

  • Counting to Music;

  • Tumbling to Music;

  • Power Hurdle;

  • Active Shoulders

    Tumbling Body Positions

  • Push-up to Bridge;

  • Lying Straight Body Position;

  • Pike Position;

  • Table Top;

  • Tuck;

  • Lunge;

  • Standing Straight Body Position;

  • Straddle

    Standing Tumbling

  • Back Handspring Series, Layout;

  • Jump Skill, Back Tuck;

  • Jump Skill, Back Handspring Series, Layout;

  • Standing Full;

  • Handstand Step-In, Full;

  • Arabian, Forward Roll

    Running Tumbling

  • Whip;

  • Round-Off, BHS, Whip, BHS Series, Full;

  • Round-Off, Back Handspring Series, Full;

  • Front Walkover, Round-off, BHS Series,Full;

  • Flyspring, Round-Off, BHS Series, Full;

  • Punch Front Step-Out, Round-Off, BHS Series, Full;

  • Cartwheel, Layout;

  • Punch Front, Step-Out, RO, BHS Series, Full;

  • FHS, Punch Front, RO, BHS Series, Full;

  • Front Handspring, Front Layout;

  • Front Full;

  • Arabian;

  • Full Twisting Layout;

  • RO, BHS, Arabian Step-out, RO, BHS Series, Full

Participants who are unable to perform the skills listed above with excellent execution will not be permitted to enroll in this class. If you are new to the program and don’t know if you meet the requirements for this class you may schedule a free thirty (30)-minute mini class — by appointment only — where one of our skills technicians will evaluate your skills and work with you to determine the best class, or group of classes, to help you reach your goals.

For more information on Double Full Class, please contact us.