Standing Back Tuck Class

 

Standing back tuck class is the bridge between TumbleCo Gold and TumbleCo Platinum. The class is designed to teach proper technique for the performance of a strong standing back tuck; a skill introduced to CheerCo athletes at level four (4) — i.e. the platinum level.

The class curriculum emphasizes the fundamentals of a strong Standing Back Tuck including, but not limited to:

  • consistent approach;

  • speed;

  • body control (i.e head placement, pointed toes, arm/shoulder placement, hip position, etc);

  • landings (i.e chest placement, controlled ,etc.)

In order to enroll in Standing Back Tuck Class participants must either pass TumbleCo Gold, or demonstrate strong execution of the following:

General Tumbling

  • Rebound;

  • General Tumbling - Block;

  • General Tumbling - Athletic Stance;

  • General Tumbling - Tumbling to Counts;

  • General Tumbling - Counting to Music;

  • General Tumbling - Tumbling to Music;

  • General Tumbling - Power Hurdle;

  • General Tumbling - Active Shoulders

    Tumbling Body Positions

  • Push-up to Bridge;

  • Lying Straight Body Position;

  • Pike Position;

  • Table Top;

  • Tuck;

  • Lunge;

  • Standing Straight Body Position;

  • Straddle

    Standing Tumbling

  • Back Handspring Series,

  • Jump Skill, Back Handspring;

  • Jump Skill, Back Handspring Series;

  • BHS Step-Out, Back Handspring, BHS Step-Out;

  • Jump Skill, Back Handspring Step-Out;

  • Jump Skill, BHS Series, Jump Skill, BHS Series;

  • Jump Skill, BHS Step-out, BHS, Jump Skill, BHS

    Running Tumbling

  • Round-off, Back Handspring Series, Back Tuck;

  • FWO, Round-off, Back Handspring, Back Tuck;

  • Aerial Cartwheel;

  • Punch Front;

  • Front Walkover, Aerial Cartwheel;

  • Flyspring, Aerial Cartwheel;

  • Round-Off Back Handspring, Back Tuck

Participants who are unable to perform the skills listed above with excellent execution will not be permitted to enroll in this class. If you are new to the program and don’t know if you meet the requirements for this class you may schedule a free thirty (30)-minute mini class — by appointment only — where one of our skills technicians will evaluate your skills and work with you to determine the best class, or group of classes, to help you reach your goals.

For more information on Standing Back Tuck Class, please contact us.