Back Tuck Class

 

Back Tuck Class is the bridge between TumbleCo Silver and Punch Front Class. The class is designed to teach proper technique for the performance of a strong back back tuck in running tumbling skill sets (i.e. round-off, back handspring, back tuck). This class is introduced to CheerCo athletes beginning at level three (3) — i.e. the gold level.

The class curriculum emphasizes the fundamentals of a strong back tuck including, but not limited to:

  • consistent approach;

  • speed;

  • body control (i.e head placement, pointed toes, arm/shoulder placement, hip position, etc);

  • landings (i.e chest placement, controlled ,etc.)

In order to enroll in Back Tuck Class participants must demonstrate strong execution of the following:

General Tumbling

  • Tumbling to Counts;

  • Counting to Music;

  • Tumbling to Music;

  • Power Hurdle;

  • Active Shoulders;

  • Rebound;

  • Block;

  • Athletic Stance

    Tumbling Body Positions

  • Lunge;

  • Standing Straight Body Position;

  • Push-up to Bridge;

  • Lying Straight Body Position;

  • Pike Position;

  • Table Top;

  • Tuck;

  • Straddle

    Standing Tumbling

  • Back Handspring;

  • Dive Roll;

  • Back Handspring Step-Out;

  • Back Extension Roll, Back Handspring;

  • Back Walkover, Back Handspring;

  • Back Handspring, Back Ext' Roll, Back Handspring;

  • Straight Jump, Back Handspring;

  • Back Handspring, Back Walkover, Back Handspring;

  • Back Handspring, Dive Roll;

    Running Tumbling

  • Cartwheel, Back Handspring;

  • Front Handspring;

  • Round-off, Back Handspring;

  • Round-Off, Back Handspring Series;

  • Front Walkover, Front Handspring;

  • Flyspring;

  • Front Walkover, Round-off, Back Handspring;

  • Front Handspring, Dive Roll;

  • Flyspring, Round-off, Back Handspring Series;

Participants who are unable to perform the skills listed above with excellent execution will not be permitted to enroll in this class. If you are new to the program and don’t know if you meet the requirements for this class you may schedule a free thirty (30)-minute mini class — by appointment only — where one of our skills technicians will evaluate your skills and work with you to determine the best class, or group of classes, to help you reach your goals.

For more information on Back Tuck Class, please contact us.